How Do I Prepare For Marathons?
What should you do when paring for a marathon?
1)Have a regular routine that you follow the day of the race and don-t do any new activities.
2)May sure to have breakfast, make sure it-s a simple breakfast, but to choose food that is high in carbs.
3)Dress simple and lightly, clothes that or heavy will actually make you carry extra weight and can cause dehydration.
4)Prevent in kind of rubbing, to prevent the outcome of having rubbed raw skin, make sure to wear sports shoes, socks and absolutely no raised seams.
5) Wear plenty of sunscreen.
6)Make sure your race number is pined to your shorts.
7)Drink an energy drink or something that has a lot of caffeine it, it actually helps players burn more fat.
8)Sip water or Gatorade throughout the marathon and eat something that has salt in it throughout the race.
9)Have a short warm-up; warming up too much can take away energy that someone can save for the race.
10)Make sure that you run at an even pace and run slow during the first five to ten miles, then after that run at a faster but even pace.
11)Fixing something sooner, like shoelaces or anything else that needs to be fixed, do it immediately.
12)Start drinking water early and later, because every ounce of fluid helps maintain a regular blood flow in your skin, hear and muscles.
13)Use gel, gel helps give runners a high amount of concentrated carbs and this will help runners, in the last part of the race.
14)Find another runner you can draft with, having someone that you can switch off with while running is always good
15)When runners come to hills, don-t charge up it-s better to run at a slower pace, because you will use almost all of your energy when you are running up that hill.